Sporting Body Sporting Mind:
An Athlete's Guide to Mental Training

Body and mind are on. Your thoughts and feelings affect your physical performance, just as your physical state and activities influence the way you think and feel. Everyone experiences the changing relationship of body and mind in their daily lives. For sports men and women the relationship is critical.

This book provides a complete programme of individual mental training techniques, and will be invaluable for the athlete or coach intent on attaining optimum performance.

This book was first published in the UK in 1984 and then 1987. In this revised and updated edition (1997), John Syer and Christopher Connolly have distilled their vast experience, much of it acquired through work with their SyCon -The Sporting Bodymind Group consultancy, to perfect an approach which as already been widely acclaimed.

This book has been translated into French, German, Dutch, Danish, Swedish, Italian and Japanese.

ISBN - 0-684-81939-2

PRICE: £11.95 - + postage and packaging (Paperback)

Order this book from Amazon.co.uk

If you have any difficulty in purchasing or ordering, please contact us directly at: enquiries@sycon.uk.com.